Are you constantly canceling plans because of inopportune breakouts? Do acne symptoms plague your life, despite every attempt to keep them at bay? P. acnes are every girl’s enemy, but some have it worse than others. For the unluckier ones, there’s no better option than making a trip to the dermat for some heavy-duty acne treatment. But for those who suffer small, infrequent breakouts caused due to diet, lifestyle, stress, or just that time of the month – we’ve compiled a list of Natural Remedies for Acne and clinical acne treatment to help ward away that wayward zit.
First things first, here’s a list of factors that cause acne.
Causes of Acne
Excess Oil production
If you have oily skin, then the chances of you getting acne are extremely high. Once there is excess sebum, it clogs your pores; once bacteria start growing in a clogged pore, that’s when acne appears on your skin. Alternately dead skin or trapped hair follicles leads to blackheads and whiteheads as well.
Hormonal imbalance is one of the many factors that can give rise to acne. During puberty, Androgens cause the sebaceous glands to enlarge and create more sebum—which then leads to acne. Hormonal changes related to pregnancy or the use of oral contraceptives also can affect sebum production. In certain cases, PCOD can be one of the major causes of acne.
Diet always plays a crucial role in maintaining skin health. Food items such as dairy, sugar and carbs-rich products such as milk, bread, bagel, chocolates, chips, and deep-fried food can worsen acne. While we know it ain’t easy to give all up, try to control portion size and have a balanced diet to keep acne in check.
Stress always affects our skin more than you think. That is why your skin looks perfect when you are on a vacay more than when you are toughing it out at work. The best way to work around stress is to indulge in calming activities such as meditation and yoga that will help manage your stress levels more effectively. PS: Don’t forget to breathe when everything gets a tad too overwhelming.
Read on to know all about Home Remedies for Acne:
Best Home Remedies for Acne
Apple Cider Vinegar
Why: Apple cider vinegar is known to be a cure-all for a long list of ailments, and acne symptoms are no exception. Its organic acids fight bacteria, germs, and oil, while lactic and succinic acid banish inflammation and help in acne scar removal. How: Mix one part of ACV with three parts of water, and dab on the affected areas – but make sure not to overdo this Herbal Treatment for Acne at home.
Tea Tree Oil
Why: A miracle solution for most kinds of bacteria, Tea Tree Oil is especially useful on acne scars, with studies showing it to be as effective as benzoyl peroxide – the most common over-the-counter acne medication. Antiseptic, anti-inflammatory, and antibacterial – it immediately soothes skin infections, itchiness, and redness. How: Since it’s super potent, use only a scarce amount (1 part for 9 parts water) for Natural Treatment for Acne. Dab it with a cotton ball on your scalp.
Honey & Turmeric
Why: An ages-old mama’s mix, honey, and turmeric have been a mainstay in all our lives, curing everything from a bad throat to a full acne face – and there’s solid science behind it. A combination of anti-inflammatory and anti-microbial powers, it’s a great solution for how to get rid of acne fast at home. How: Use half a teaspoon of turmeric in one tablespoon of honey and keep it on for 5 minutes for effective Acne Natural Treatment.
Why: High in antioxidants, flavonoids, and tannins, green tea is a game for more than just the sippin’. Probably the best Herbal Remedies for Acne at home, it naturally reduces acne-inducing blood sugar and insulin levels. Its star ingredient EGCG (epigallocatechin-3-gallate), when applied topically, can help reduce the production of sebum, inflammation, and stunts the growth of evil P. Acnes. How: Make yourself a pot and use a spritzer or cotton ball to apply once it’s cooled for acne scar treatment.
Why: With benefits spanning the alphabet and the passage of time, Aloe Vera has long been a go-to for all manner of ailments, including acne marks. Its anti-fungal properties prevent infections, expedite healing and soothe inflammation on the skin, while its astringent properties prevent sebum production and the gathering of dirt, disallowing an environment for acne to breed in the first place. How: Scrape fresh Aloe Vera Pulp from the leaves and apply it to your face twice a day to reap the benefits of healthy, squeaky clean skin.
Why: The simplest and most ubiquitous of ingredients, lemon juice is one of the most super effective Natural Remedies for Acne. An astringent, exfoliant, and antibacterial agent, it helps unclog the pores, remove dead skin cells and dry out active acne. How: Mix with honey or rosewater and apply twice daily to the affected areas, let it absorb for over 10 minutes, and wash your skin out with cool water. For a gentler, less acidic mix, blend with rosewater instead.
Why: Oatmeal isn’t just healthy a breakfast food, it’s one of the best Herbal Products for Acne scars. The natural antioxidant expels inflammation-causing cytokines, itchiness, dryness, and dead skin. Active zinc targets acne-causing bacteria while balancing your skin’s natural oils, rather than drying it out completely like other acne remedies. How: You can make your own oatmeal mask with carriers like milk, honey, or coconut water.